My love of efficient cooking and guilt about healthy food are often at odds. I can't use Campbell's soup in a freezer casserole and feel good about it, if you know what I mean! I was thrilled to discover this interesting site from the healthy foods discussion at Our Three Pennies. Investment cooking (as described by creator Krystal) is a blend of bulk/freezer cooking methods and a whole-foods approach to eating. Her free newsletter and nutritious recipes (adapted for the freezer) look promising, so sign up today.